A Beginner’s Guide to Starting the Gym
People complicate things way too much so I’m going to keep this short and sweet. If you want to get stronger, fitter and more muscular then read on. CHOOSING A GYM There are three questions you should ask yourself before joining a gym Does this gym have the bare essentials (squat rack, place for deadlifting…
UFpwrLifter Bench Press Program
If you have reached this web page, you have undoubtedly heard of a man going by the moniker of ‘UFpwrLifter’. His real name is Long Nguyen and he is a powerlifter (or more specifically, a bench press specialist), currently residing in Florida. Nguyen is perhaps most famed for his 410lbs (186kg) bench press – a…
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ORNATE STRENGTH 