People complicate things way too much so I’m going to keep this short and sweet. If you want to get stronger, fitter and more muscular then read on. CHOOSING A GYM There are three questions you should ask yourself before joining a gym Does this gym have the bare essentials (squat rack, place for deadliftingContinue reading “A Beginner’s Guide to Starting the Gym”
Author Archives: ornatestrength
UFpwrLifter Bench Press Program
If you have reached this web page, you have undoubtedly heard of a man going by the moniker of ‘UFpwrLifter’. His real name is Long Nguyen and he is a powerlifter (or more specifically, a bench press specialist), currently residing in Florida. Nguyen is perhaps most famed for his 410lbs (186kg) bench press – aContinue reading “UFpwrLifter Bench Press Program”
ORNATE STRENGTH 