Tag Archives: Bench Press Program

If you have reached this web page, you have undoubtedly heard of a man going by the moniker of ‘UFpwrLifter’. His real name is Long Nguyen and he is a powerlifter (or more specifically, a bench press specialist), currently residing in Florida. Nguyen is perhaps most famed for his 410lbs (186kg) bench press – aContinue reading “UFpwrLifter Bench Press Program”